Chris and Heidi Powell are always a pleasure to have in studio! They stopped in to talk about their free fitness clinic that starts TODAY!!

Tonight is the first of a series of classes that will help you on your fitness and health journey and they run over the course of a year.

A bonus, Chris and Heidi will be there tonight!

Listen to the interview below and hear Bob's weight loss journey with Chris and Heidi where he lost over 200 lbs (and now looks like a bodyguard) AND find out who won the ab challenge between Chris, Heidi, or Mathew. They all compared.

For information on tonight's classes, go to:

You can follow the Mathew Blades Show on Facebook HERE!

Click on the photo below to see Mathew's abs against Chris and Heidi's!