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Mathew Blades In The Morning

Sleep Routines

 
Posted August 11th, 2014 @ 7:21am

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Going out dancing on a Sunday might sound like a fantastic time to you, but your body will like you a little better if you do that dancing in your dreams instead.

Sleep experts are recommending nighttime routines to achieve maximum/optimal sleep. Including possibly cutting off some of that night-time fun

Check out the chart here!

 

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