Pizza Might Be Healthier Than Cereal For Breakfast

 

You have probably heard that breakfast is the most important meal of the day. It helps provide you will energy, nutrition, and more. 

“Breakfast helps to prime the body for the day ahead and helps to prevent lunchtime binges,” says Kelly Houston, MS, RDN, LD. “Skipping breakfast can leave you with a brain fog. Your brain gets hungry after fasting all night.”

Unfortunately, many people opt for foods like cereal that lack the proper fuel your mind and body needs to kickstart the day.

And I am sure, you have had cold pizza at least once before for breakfast right? It might look like it is healthier for you than cereal!

“While pizza is not the healthiest form of carbohydrates, protein and fat, it does contain all three of these important nutrients to keep you full and satisfied. Plus, you get bonus points for topping with extra veggies!” said Amer

Now you have proof to have some pizza in the morning!

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