As we go through our day, we do things without thinking about it as part of our regular routine and sometimes those things are causing other things to happen like gaining weight, lack of energy, and so forth.
1. Oversleep - We've all heard that a lack of shut-eye may cause weight gain, thanks to elevated levels of the appetite-stimulating hormone cortisol in the body. But turns out the opposite—getting too much sleep—might not be much better for you.
2. You Get Ready In The Dark - If you keep the blinds closed after you wake up, you could be missing out on the weight-loss benefits of the sun, according to another study published in the journal PLOS One.
3. You Don't Make Your Bed - A National Sleep Foundation survey found that bed-makers were 19 percent more likely to report getting a good night's sleep compared to those who didn't make their beds. And since sleeping soundly has been liked to a lower BMI
4. You Skip The Scale - they found that those who weighed themselves every day were more successful when it came to losing weight and keeping it off. And the best time to step to it is first thing in the a.m., when your weight is at its lowest, says Lisa Jones, R.D., spokesperson for the Pennsylvania Academy of Nutrition and Dietetics.
5. You Skimp At Breakfast - Researchers from Tel Aviv University found that low-cal dieters who ate a balanced breakfast that contained 600 calories of lean protein, carbohydrates, and a little something sweet reported less hunger and fewer cravings the rest of the day compared to those that ate a low-carb 300-calorie breakfast. They were also better at sticking to their calorie limits. What’s more, they had lower levels of the hunger hormone ghrelin after their meals.
The biggest mistake people make when they’re trying to lose weight is getting their day off on the wrong foot," says Susan Peirce Thompson, Ph.D., president of the Institute for Sustainable Weight Loss. Those first waking moments lay the foundation for the choices you will make the rest of the day—and every day after—so it’s vital to establish good habits that you can fall back on when you’re still foggy-headed and bleary-eyed.
This is really making me rethink my morning routine and work on creating something more effective!