This is an interesting new study that apparently says not working out is worse for you than smoking! Who would have thought right?!
This study is from the Journal Of The American Medical Association that found that "not exercising might be worse for you than smoking, diabetes, or heart disease."
Dr. Wael Jaber told CNN that another surprising finding from this study is that, not only does physical fitness lead to a longer life, aerobic exercise also has profound health benefits. While researchers have previously questioned whether or not super-intense forms of exercise are healthy, this study found that “There is no level of exercise or fitness that exposes you to risk." Jaber further noted that "We can see from the study that the ultra-fit still have lower mortality … There is actually no ceiling for the benefit of exercise, there’s no age limit that doesn’t benefit from being physically fit.”
Every person is built different and able to do different things so exercise means something different to everyone but doing what you can is better than nothing. Pretty sure after every workout, you feel good so wouldn't want that and a longer life?!