Did you know that meditation and exercise can actually help prevent colds and the flu? According to this new study from UW Health, it can!
"More research into the benefits of exercise and meditation is warranted, maybe in higher-risk or sicker populations, where there are more health benefits to gain,” Bruce Barrett, a UW Health family medicine doctor who headed up the research."
Would the chance of not getting sick encourage you to work out more or even take a few minutes a day to meditate? All I hear right now is OHMMMMMMMM and namaste!