Tanya Rad: My Results Trying a Lymphatic Drainage Massage!

Tanya Rad here! I've been hearing so much about lymphatic drainage massages and I finally tried it. As always, consult your doctor before you try anything new, but I wanted to share my experience.

I eat pretty clean and since I’ve been running a lot to prep for this marathon, I figured now is the perfect time -- and a little pre-Grammy help never hurt nobody!

It was not painful at all; in fact, it felt amazing and relaxing and you see results right away as you can tell in my before-and-after photos. I'm excited to see how long results last and definitely will go back again.

Lymphatic drainage massages help remove waste and toxins from the bodily tissues.

A few facts below:

  • While the heart continuously pumps blood through the blood vessels, the lymphatic system relies on the movement of smooth muscles to transport fluid through the lymph vessels.
  • Lymphatic massage can reduce swelling, improve circulation, help fatigue, insomnia, stress, arthritis and even digestive problems.

I visited The Tox in Los Angeles and to find out more about the benefits, click here to view their website.

Sound off on social and connect with me @TanyaRad if you've also tried it! What is your favorite go-to when it comes to self-care?

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Ryan Seacrest

Ryan is quite simply one of the most influential, well-regarded, and well-known names in Hollywood. He is the quintessential Hollywood insider who always manages to have the biggest scoops and the most sought after access to top events and celebrities. Read more

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